Fish

Detailed information about the ingredient fish.

USDA Information

Long Description	Fish, whiting, mixed species, cooked, dry heat
Valid Measurements	fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 116.0 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0g
Cholesterol 84mg	28%
Sodium 132mg	6%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 23.0g	47%

Vitamin A	2%		Vitamin C	0%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish

There are 114 recipes that contain this ingredient.

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Sesame_Seed

by Laurie

General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...