Dates

Detailed information about the ingredient dates.

USDA Information

Long Description Dates, deglet noor
Valid Measurements
  • cup, pitted, chopped
  • date

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 282.0 1% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.0g25%
 Dietary Fiber 8.0g32%
 Sugars 63.0g
Protein 2.0g5%
Vitamin A 0%  Vitamin C 1%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain dates

There are 414 recipes that contain this ingredient.

Recipe Bite

Onion

by Laurie Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...

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ShelanaQ

Member Review

*****

Burger Mix (Vegetarian)

This is an excellent mix! Makes quite a lot for little money and is so tasty!

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