Corn flakes

Detailed information about the ingredient corn flakes.

USDA Information

Long Description Cereals ready-to-eat, corn flakes, plain, single brand
Valid Measurements
  • cup (1 NLEA serving)
  • box, single serving (.75 oz)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 360.0 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 949mg40%
Total Carbohydrate 87.0g29%
 Dietary Fiber 5.0g18%
 Sugars 7.0g
Protein 7.0g13%
Vitamin A 54%  Vitamin C 0%
Calcium 0%  Iron 107%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain corn flakes

There are 70 recipes that contain this ingredient.

Recipe Bite

Onion

by Laurie Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...

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taj0513

Member Review

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Sauce Chien

I started an old Haitian recepe i knew for this hot relish and co9uld not remember the rest so i used this recepe to complete it and it is perfect the vinegar can be replaced with lime juice or red wine vinegar great recepe though

Reviewed by taj0513

California Goat Cheese Crepes with Sweet Onion Sauce recipe
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