Corn flakes

Detailed information about the ingredient corn flakes.

USDA Information

Long Description	Cereals ready-to-eat, corn flakes, plain, single brand
Valid Measurements	cup (1 NLEA serving) box, single serving (.75 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 360.0 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 949mg	40%
Total Carbohydrate 87.0g	29%
Dietary Fiber 5.0g	18%
Sugars 7.0g
Protein 7.0g	13%

Vitamin A	54%		Vitamin C	0%
Calcium	0%		Iron	107%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain corn flakes

There are 70 recipes that contain this ingredient.

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Recipe Bite

“The Thanksgiving Aftermath: A College Student’s Dream Come True”

by Josh Khan

One thing I noticed when I first attended college was how much I missed home-cooked meals. The spine-tingling aromas, the delicious taste you experienced after every bite of food and how full you we’re after your second helping of dinner. ...

Member Review

Cream Cheese Bars

Delicious and so easy. I made two ingredient changes: used reduced fat cream cheese and finely chopped pecans rather than walnuts. Perfect amount of bars without feeling you have to eat a whole cheesecake (so it doesn't go to waste!). I also refrigerated the bars after cooling.

Reviewed by salacinski