Berries

Detailed information about the ingredient berries.

USDA Information

Long Description	Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
Valid Measurements	cup, thawed package (10 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 98.0 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	8%
Sugars 0g
Protein 1.0g	3%

Vitamin A	6%		Vitamin C	125%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain berries

There are 60 recipes that contain this ingredient.

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Recipe Bite

Chuck Wagon

by Mark R. Vogel

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