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Very Berry Cheese Blintzes

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Submitted by nyqte

YIELD

12 blintzes

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

crepes
4 4
EACH EACH EGG WHITES
or... *
½ 118
1 237
CUP ML MILK, SKIM
0.6
TEASPOON ML SALT
optional
1 15
TABLESPOON ML SUGAR
granulated
½ 118
CUP ML WHEAT GERM
½ 118
2 3E+1
TABLESPOONS ML MARGARINE
melted
filling
1 237
CUP ML RICOTTA CHEESE
non fat, or cottage cheese
½ 118
CUP ML CREAM CHEESE
non fat
¼ 59
CUP ML SOUR CREAM
non fat
¼ 59
CUP ML WHEAT GERM
2 3E+1
TABLESPOONS ML SUGAR
granulated
1 5
TEASPOON ML VANILLA EXTRACT
1 15
TABLESPOON ML MARGARINE
melted
2 473
CUPS ML BERRIES
mixed, (strawberries, blueberries,, or raspberries), fresh or frozen *
1 1
X X SOUR CREAM
additional, (optional) *

Directions

Prepare crepes: In blender or food processor, combine all crepe ingredients.

Cover and blend about 1 minute, or until smooth.

Pour batter into bowl; let stand 10 minutes to thicken slightly.

Heat 7- to 8-inch nonstick skillet over medium-high heat; grease lightly.

For each crepe, pour scant ¼ cup batter into hot skillet.

Immediately tilt pan to coat bottom evenly with thin layer of batter.

Cook 45 seconds, or until top looks dry.

Turn crepe; continue cooking about 20 seconds longer.

Stack cooked crepes between sheest of waxed paper.

(Crepes may be wrapped securely and frozen up to 3 months.

Thaw overnight in the refrigerator.)

Preheat oven to 400℉ (200℃).

Lighty spray 13- by 9-inch baking dish with cooking spray or grease lightly.

Prepare filling.

In medium bowl, combine ricotta cheese, cream cheese, sour cream, wheat germ, sugar and vanilla; mix well.

Spoon about 2 tablespoons filling onto center of each crepe.

Fold two sides of crepe over filling; fold up ends to form rectangle.

Plate blintzes in prepared baking dish; brush lighty with melted margarine.

Bake 10 to 15 minutes, or until heated through.

To serve, top each blintz with fresh berries and additional sour cream; sprinkle with wheat germ.

NOTE: Blintzes may be covered tightly and refrigerated several hours or overnight until ready to bake.

Uncover; proceed as recipe directs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 480 54% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 397mg 17%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 37g
Vitamin A 22% Vitamin C 1%
Calcium 21% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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