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Peter Island Banana Pancakes
Peter Island Banana Pancakes

Peter Island banana pancakes are fluffy tropical breakfast cakes laced with mashed banana, served with rum-spiked maple syrup. A Caribbean resort favorite at home.

Mom's Sweet & Sour Meatballs
Mom's Sweet & Sour Meatballs

Sweet and sour meatballs simmered in a tangy cranberry-tomato sauce. A classic Jewish-American holiday and Shabbat dish that turns pantry cans into a glossy, crowd-pleasing dinner over rice or challah.

Wheat Germ Banana Bread
Wheat Germ Banana Bread

Easy to make, tastes delicious and this banana bread is also packed with goodness. It's a wholesome yet yummy breakfast with a cup of orange juice and/or coffee.

No Fat Banana Muffins
No Fat Banana Muffins

No fat banana muffins use mashed banana, egg whites, and corn syrup instead of butter or oil for tender low-fat breakfast muffins flavored with cinnamon.

Brussels Sprouts & Mushroom Frittata
Brussels Sprouts & Mushroom Frittata

Make this moist and delicious frittata for breakfast. It provides you with enough nutritions that you need to power through the whole morning before lunch hunger arrives, and needless to say that it's so tasty. Serve it with a slice of whole grain toast and grape fruit.

No Salt Spaghetti Sauce
No Salt Spaghetti Sauce

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

Jamie Oliver Baked Carrots
Jamie Oliver Baked Carrots

Super easy peasy and pucker baked carrots. This recipe is close to the one that Jamie Oliver prepared in Season 2 of his Naked Chef show, I think the episode was "A bun in the oven".

Crispy Oven-Fried Onion Rings
Crispy Oven-Fried Onion Rings

Try these crispy oven-Fried Onion Rings. They are much healthier than deep fried rings, and still taste absolutely delicious. They are so easy to be addictive, but this time you don't have to feel guilty about it.

Gratin of Brussels sprouts with lardons, cream & almonds
Gratin of Brussels sprouts with lardons, cream & almonds

Last Christmas, I did it for whole family, they went very nice, this year will try it again!

Mâche & Chicken Salad with Honey Tahini Dressing
Mâche & Chicken Salad with Honey Tahini Dressing

Quite tasty. The tahini dressing made the whole dish sing. We used arugula instead of spinach. Delicious!

Alice's Crockpot Chili
Alice's Crockpot Chili

Make your crockpot feel cocky by using it to make this savory chili your whole family will enjoy!

Chunky Tuna Salad Roll-Ups
Chunky Tuna Salad Roll-Ups

These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

Pasta Alla Puttanesca
Pasta Alla Puttanesca

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Nectarine & Raspberry Preserves
Nectarine & Raspberry Preserves

Old-fashioned nectarine and raspberry preserves with whole fruit suspended in a glossy, lightly thickened syrup. No commercial pectin, just sugar, lemon, and time.

Crockpot Sweet & Sour Meatballs
Crockpot Sweet & Sour Meatballs

Easy holiday cranberry sweet and sour meatballs for your slow cooker.

Barley-Amaranth Waffles
Barley-Amaranth Waffles

Barley-amaranth waffles built on whole-grain alternative flours with no wheat. Nutty, slightly sweet, vegetarian-friendly waffle batter doubles as pancakes for a high-fiber breakfast.

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