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Crispy Oven-Fried Onion Rings

Crispy Oven-Fried Onion Rings Crispy Oven-Fried Onion Rings Crispy Oven-Fried Onion Rings Crispy Oven-Fried Onion Rings

Try these crispy oven-Fried Onion Rings. They are much healthier than deep fried rings, and still taste absolutely delicious. They are so easy to be addictive, but this time you don't have to feel guilty about it.













Trans-fat Free, Good source of fiber


2 medium yellow onion
1 cup all-purpose flour
or whole wheat pastry flour
2 ¼ teaspoons baking powder
3 large eggs
2 cups bread crumbs
finely dry, you can use white or whole wheat
1 ½ tablespoon old bay seasoning
or any other seasoning mix
nonstick cooking spray


Place racks in upper and lower thirds of oven.

Coat 2 large rimmed baking sheets with cooking spray.

Cut off both ends of onions and peel.

Cut into ½ inch thick slices.

Separate slices into rings.

Put the rings in a big bowl, cover with cold water.

Preheat oven to 450F.

Mix well flour and baking powder in a shallow plate.

Beat eggs lightly in another shallow bowl.

Mix well breadcrumbs and seasoning in a third shallow plate.

Working with one ring at once, remove the ring from the water, letting any excess drip off.

Coat in flour, shaking off excess.

Dip in eggs and let any excess drip off.

Then coat in the breadcrumb mixture, shaking off any excess.

Place on the prepared baking sheets. Then repeat it until finished.

Generously coat the onion rings with cooking spray.

Bake for 10 minutes.

Turn over each onion ring and return sheets to the oven, switching the positions of the baking sheets.

Go on baking until the onion rings are brown and very crispy, 6 to 8 minutes more.

Cool slightly, seasoning with salt if desired, serve warm.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 26916% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 301mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 5%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?


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