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Rock Springs Sweet Onion Pizza

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
yellow
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1 ⅓ cups water
divided into two, 2/3 cups of water
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¼ cup Parmesan cheese
plus 2 tablespoons grated
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2 tablespoons olive oil
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3 medium sweet vidalia onions
thinly sliced
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2 Cloves garlic
minced
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1 sm Green pepper, s green bell peppers
sliced 1/4 inch thick
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1 tablespoon basil
and oregano
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¼ teaspoon black pepper
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cup red kidney beans
cooked and drained
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2 cups mozzarella cheese
shredded
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1 cup pizza sauce

Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
yellow
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315 ml water
divided into two, 2/3 cups of water
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59 ml Parmesan cheese
plus 2 tablespoons grated
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3E+1 ml olive oil
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3 medium sweet vidalia onions
thinly sliced
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2 Cloves garlic
minced
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green bell peppers
sliced 1/4 inch thick
* Camera
15 ml basil
and oregano
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1.3 ml black pepper
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158 ml red kidney beans
cooked and drained
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473 ml mozzarella cheese
shredded
* Camera
237 ml pizza sauce

Directions

  1. Heat oven to 375℉ (190℃).

  2. In small bowl mix cornmeal with ⅔ cup cold water. in a small saucepan bring the remaining ⅔ cup of water to a boil. Gradually add the cornmeal mixture to the boiling water. Lower heat and whisk constantly with a fork until thick. Remove from heat and stir in 2 tablespoons of Parmesan cheese.

  3. When cool enough to handle, wet hands and pat cornmeal mixture evenly into a 12 inch pizza pan or lightly greased baking sheet.

  4. Bake cornmeal crust, uncovered for 15 minutes or until it is just golden.

  5. Meanwhile, in a skillet over medium-low heat, heat olive oil; add onion, garlic and green peppers. Cook uncovered for three minutes. Add basil, oregano, and black pepper. Stir, reduce heat to low, and cook, covered, for five minutes. Stir in the beans and set aside.

  6. Remove the crust from the oven, sprinkle with half of the mozzarella cheese and half of the remaining Parmesan cheese. Spoon the bean mixture on top. Pour the pizza sauce evenly over it and scatter the remaining cheese on top.

  7. Bake uncovered for 10 to 15 minutes or until cheese is melted.

  8. Cut into wedges and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 23631% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 261mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 17g
Vitamin A 4% Vitamin C 16%
Calcium 17% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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