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Peter Island Banana Pancakes

Peter Island Banana Pancakes

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Submitted by jacejace

Peter Island Banana Pancakes recipe

YIELD

8 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

4 4
LARGE LARGE EGGS
whole
2 473
CUPS ML MILK
1 237
CUP ML SUGAR
1 15
TABLESPOON ML VANILLA EXTRACT
3 7.1E+2
2 3E+1
TABLESPOONS ML BAKING POWDER *
2 1E+1
TEASPOONS ML BUTTER
melted
2 2
EACH EACH BANANAS
mashed

Directions

In a large bowl, combine eggs, milk and sugar.

Mix well. Add vanilla extract, flour, baking powder, melted butter and bananas.

Mix well.

Pour ¼ cup batter for each pancake on hot grill or pan.

When done, serve hot with fruit garnish and maple syrup flavored with a tablespoon of Caribbean rum if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 496 13% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 91mg 4%
Total Carbohydrate 31g 31%
Dietary Fiber 3g 11%
Sugars g
Protein 28g
Vitamin A 8% Vitamin C 6%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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