Search
by Ingredient

200 whole wheat recipes

that are high-fiber ready in 30 minutes or less

Recipe NOT List Recipe NOT List™ - disabled
Toasted Pita and Pinto Bean Salad
Toasted Pita & Pinto Bean Salad

Crispy toasted pita bread with seasoned pinto beans, diced cucumber, tomato and fresh lettuce, easy and tasty.

Whole Grain Pumpkin Bread
Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread recipe

Tomato Braised Brussel Sprouts with Pine Nuts and Croutons
Tomato Braised Brussel Sprouts with Pine Nuts & Croutons

Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

Cheesy Black Bean and Corn Quesadillas
Cheesy Black Bean & Corn Quesadillas

Sharp cheddar cheese, sauteed red onion, black bean and corn make a delicious filling for the quesadillas. Warm the assembled quesadillas in the pan, which melts the cheese nicely and crisp up the tortillas. Salsa is a great side to go along with these cheesy and warm quesadillas.

Whole Wheat Peanut Butter Cookies
Whole Wheat Peanut Butter Cookies

Whole Wheat Peanut Butter Cookies recipe

Double Chocolate and Walnut Pancakes
Double Chocolate & Walnut Pancakes

These delicious pancakes are made with whole wheat flour, cocoa powder, chocolate chips, and walnuts. Serve with maple syrup, ideal for breakfast or brunch.

Basic Whole Wheat and Wheat Germ Pancakes
Basic Whole Wheat & Wheat Germ Pancakes

Whole wheat fluffy pancakes with wheat germ to boost the fiber and nutrition.

Addictive Banana Crunch Muffins
Addictive Banana Crunch Muffins

Banana Crunch Muffins recipe

Creamy Sweet Potato and Red Pepper Pasta
Creamy Sweet Potato & Red Pepper Pasta

Load up on your power vegetables, sweet potatoes and sweet red bell pepper in this satisfying pasta main dish.

Pasta with Mushroom-Pea Marinara Sauce
Pasta with Mushroom-Pea Marinara Sauce

Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

Fluffy Bran Pancakes or Waffle Mix
Fluffy Bran Pancakes or Waffle Mix

Fluffy Bran Pancakes or Waffle Mix recipe

Sichuan Stir-Fried Vegetables with Noodles
Sichuan Stir-Fried Vegetables with Noodles

Quick, easy yet delicious, an ideal week-night meal. Sichuan spicy oil really adds lots of yumminess, you can find it in most Asian or Chinese grocery store. Use any vegetables you have on hand.

Mediterranean Spaghetti with Toasted Walnuts
Mediterranean Spaghetti with Toasted Walnuts

Toss the cooked pasta and rapini with sauteed shallots, red peppers, sun-dried tomato, marinated artichoke hearts, and olives; sprinkled with Parmesan cheese. A quick, easy yet tasty one-pan Mediterranean meal.

Whole Wheat Pumpkin Pancakes for Two
Whole Wheat Pumpkin Pancakes for Two

Made these whole wheat pumpkin pancakes for breakfast, and they were delicious and packed with goodness. Served these yummy pancakes with maple syrup and orange juice, our palate and bellies were all well satisfied :)

Brussels Sprouts and Mushroom Omelet
Brussels Sprouts & Mushroom Omelet

This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

Showing 33 - 48 of 200 recipes