Grandma's spanakopita (Greek spinach pie) layered between buttered phyllo sheets and filled with feta, cottage cheese, eggs, and spinach. The classic Greek meze cut into diamond squares.
Brown rice breakfast bowl with chopped figs and nutmeg, served warm with milk or yogurt. A simple, diabetic-friendly whole grain breakfast for one with natural sweetness.
Crustless broccoli cheese pie, a light vegetarian custard of broccoli, onion, Swiss and Parmesan baked until just set, with a hint of nutmeg. No crust means it is naturally low-carb and gluten-free.
Creamy mashed potato casserole made with cream cheese, sour cream, and a paprika-dotted golden top. A make-ahead holiday side that frees up stovetop space on the big day.
These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.
Vegetarian black bean burrito bake with smoky chipotle sour cream, sweet corn, salsa, and melted Monterey Jack. Rolled in whole wheat tortillas and baked until bubbly.
Braised escarole with caramelized apples, shallots, and toasted pecans in a cider vinegar pan sauce. A bitter-sweet fall side dish that pairs beautifully with pork, duck, or roast chicken.
These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.
High-protein vegetarian spinach and cheese squares baked with eggs, cottage cheese, sharp cheddar, and whole-wheat flour. One bowl, six ingredients, naturally low-carb.
Vegan soy and sesame tofu burgers bound with grated potato, whole-wheat flour, and nutritional yeast. Savory plant-based patties baked or pan-fried with sesame seeds and a soy backbone.
Baked potato with curried mushrooms, tomato puree, yogurt, and fresh mint. A vegetarian loaded baked potato with an Indian-spiced filling that's light enough for a weeknight meal.
Lentil curry is cooked with coconut milk, nicely tangy and creamy taste!
Creamy vegan tempeh party spread with tahini, black olives, cumin, and turmeric, shaped into a ball and served with crackers or veggies. A high-protein, make-ahead appetizer that's a plant-based spin on a cheese ball.
Green lentil rissoles spiced with curry, cumin, and coriander, coated in oat-breadcrumb crust, and shallow-fried until golden. Served with a cool cumin-yogurt sauce for a hearty vegetarian main.
Romesco-style roasted pepper dip made with broiled red and yellow bell peppers, roasted garlic, almonds, and sherry vinegar. A low-fat vegetarian appetizer with a striking two-tone presentation.
Vegetarian bean pate purees a 7-bean and barley mix with tahini, lemon juice, garlic, and cumin into a thick Mediterranean-style spread. Serve chilled with whole wheat bread or crackers.
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