Black Bean Burrito Bake
. 32
32
Ingredients
| 7 | ounces |
ancho chilies
in adobo sauce |
|
| ½ | cup |
sour cream, non-fat
|
|
| 15 | ounces |
black beans
rinsed, drained, and divided |
|
| 1 | cup |
whole kernel corn, frozen
thawed |
* |
| 4 | each |
flour tortillas (8 inch)
whole wheat |
* |
| 1 | x |
nonstick cooking spray
|
* |
| 1 | cup |
salsa
|
|
| ½ | cup |
monterey jack cheese
shredded |
Directions
Preheat oven to 350°.
Remove one chile from can.
Chop chile.
Reserve remaining adobo sauce and chiles for another use.
Combine sour cream and chile in a medium bowl; let stand 10 minutes.
Place half of beans in a food processor; process until finely chopped.
Add chopped beans, remaining beans, and corn to sour cream mixture.
Spoon ½ cup bean mixture down the center of each tortilla.
Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray.
Spread salsa over tortillas; sprinkle with cheese.
Cover and bake at 350° for 20 minutes or until thoroughly heated.
Nutrition Facts
Serving Size 205g (7.2 oz)Amount per Serving
Calories 48928% of calories from fat
% Daily Value *
Total Fat 15g
24%
Saturated Fat 6g
29%
Trans Fat
0g
Cholesterol 24mg
8%
Sodium 554mg
23%
Total Carbohydrate
24g
24%
Dietary Fiber 18g
72%
Sugars g
Protein
44g
Vitamin A 207%
•
Vitamin C 3%
Calcium 29%
•
Iron 46%
* based on a 2,000 calorie diet
How is this calculated?
