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Bean Pate

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Submitted by sugarbear00

Ingredients

¼ 59
CUP ML BEAN LIQUID
cooking liquid from beans *
1 237
CUP ML PARSLEY LEAVES
minced fresh
½ 118
5 75
TABLESPOONS ML LEMON JUICE
¼ 59
CUP ML OLIVE OIL
1 1
EACH EACH GARLIC CLOVES
(juice from)
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML ONION POWDER
1 1
DASH DASH CAYENNE PEPPER
or 1/4 ts chili powder *
1 1
X X SEA SALT
optional *
1 1
X X BLACK OLIVES
sliced *

Directions

Purée the cooked beans, using the liquid as needed to make a smooth puree.

Combine the purée with the remaining ingredients except the olives.

The mixture should be thick.

Chill, covered, for at least 1 hour.

Garnish with olives, if desired and serve as an hor d’euevre with whole wheat bread or crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 133 93% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 25% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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