Bean Pate
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
7 bean and barley mix, dried
|
* |
| ¼ | cup |
bean liquid
cooking liquid from beans |
* |
| 1 | cup |
parsley leaves
minced fresh |
|
| ½ | cup |
tahini (sesame paste)
|
*
|
| 5 | tablespoons |
lemon juice
|
|
| ¼ | cup |
olive oil
|
|
| 1 | each |
garlic cloves
(juice from) |
|
| ½ | teaspoon |
cumin
|
|
| ½ | teaspoon |
onion powder
|
|
| 1 | dash |
cayenne pepper
or 1/4 ts chili powder |
*
|
| 1 | x |
sea salt
optional |
*
|
| 1 | x |
black olives
sliced |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
7 bean and barley mix, dried
|
* |
| 59 | ml |
bean liquid
cooking liquid from beans |
* |
| 237 | ml |
parsley leaves
minced fresh |
|
| 118 | ml |
tahini (sesame paste)
|
*
|
| 75 | ml |
lemon juice
|
|
| 59 | ml |
olive oil
|
|
| 1 | each |
garlic cloves
(juice from) |
|
| 2.5 | ml |
cumin
|
|
| 2.5 | ml |
onion powder
|
|
| 1 | dash |
cayenne pepper
or 1/4 ts chili powder |
*
|
| 1 | x |
sea salt
optional |
*
|
| 1 | x |
black olives
sliced |
*
|
Directions
Purée the cooked beans, using the liquid as needed to make a smooth puree.
Combine the purée with the remaining ingredients except the olives.
The mixture should be thick.
Chill, covered, for at least 1 hour.
Garnish with olives, if desired and serve as an hor d'euevre with whole wheat bread or crackers.
