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Four Great Cottage Cheese Sandwiches

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Recipe

These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.

 

Yield

2 sandwishes

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1st sandwish
½ cup cottage cheese
(low-fat)
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2 tablespoons peanut butter
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2nd sandwish
1 each eggs
hard boiled
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¼ cup alfalfa sprouts
optional
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1 each pickles, dill
chopped
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3rd sandwish
cup cottage cheese
low-fat)
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2 teaspoons chives
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2 tablespoons cheddar cheese
grated
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¼ cup celery
finely
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4th sandwish
¼ cup cottage cheese
(low-fat)
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2 tablespoons raisins, seedless
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2 tablespoons cashew nuts
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½ teaspoon cinnamon
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Ingredients

Amount Measure Ingredient Features
1st sandwish
118 ml cottage cheese
(low-fat)
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3E+1 ml peanut butter
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2nd sandwish
1 each eggs
hard boiled
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59 ml alfalfa sprouts
optional
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1 each pickles, dill
chopped
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3rd sandwish
3E+1 ml cottage cheese
low-fat)
* Camera
1E+1 ml chives
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3E+1 ml cheddar cheese
grated
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59 ml celery
finely
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4th sandwish
59 ml cottage cheese
(low-fat)
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3E+1 ml raisins, seedless
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3E+1 ml cashew nuts
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2.5 ml cinnamon
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Directions

On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side.



* not incl. in nutrient facts Arrow up button

Comments


Emtiaz

Click the tutorial of Steak Sandwiches: https://dausel.co/FPa4CC or https://ckk.ai/aa1zvj

 

 

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 22268% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 264mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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