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Four Great Cottage Cheese Sandwiches

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Submitted by bren bren

These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.

YIELD

2 sandwishes

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1st sandwish
½ 118
CUP ML COTTAGE CHEESE
(low-fat) *
2 3E+1
TABLESPOONS ML PEANUT BUTTER
2nd sandwish
1 1
EACH EACH EGGS
hard boiled
¼ 59
CUP ML ALFALFA SPROUTS
optional
1 1
EACH EACH PICKLES, DILL
chopped
3rd sandwish
3E+1
CUP ML COTTAGE CHEESE
low-fat) *
2 1E+1
TEASPOONS ML CHIVES
2 3E+1
TABLESPOONS ML CHEDDAR CHEESE
grated
¼ 59
CUP ML CELERY
finely
4th sandwish
¼ 59
CUP ML COTTAGE CHEESE
(low-fat) *
2 3E+1
TABLESPOONS ML RAISINS, SEEDLESS
2 3E+1
TABLESPOONS ML CASHEW NUTS *
½ 2.5
TEASPOON ML CINNAMON

Directions

On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side.

* not incl. in nutrient facts Arrow up button

Comments


Emtiaz

Click the tutorial of Steak Sandwiches: https://dausel.co/FPa4CC or https://ckk.ai/aa1zvj

 

 

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 222 68% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 264mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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