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Tempeh Party Spread (Temspr)

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Yield

2 1/4 cup

Prep

10 min

Cook

0 min

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
8 ounces tempeh
ready to eat, cut small
¼ cup water Camera
1 tablespoon tahini (sesame paste) Camera
1 tablespoon soy sauce, tamari Camera
1 teaspoon garlic powder Camera
½ teaspoon cumin Camera
¼ teaspoon paprika Camera
¼ teaspoon turmeric Camera
½ cup black olives
minced
* Camera
½ cup onions
minced
Camera
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Directions

Add all ingredients except the last two to a food processor and process until smooth.

Then add the last two, mix by hand and then form into ball.

Chill for at least two hours.

Serve with veggies or crackers.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 112 52% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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