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Brown Rice

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Submitted by ou812

YIELD

1 serving

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

¾ 177
CUP ML WATER
79
CUP ML BROWN RICE
2 2
EACH EACH FIGS
chopped
¼ 1.3
TEASPOON ML NUTMEG
¼ 59
CUP ML MILK
or yogurt (low-fat)

Directions

Bring to boil in a small saucepan the water and brown rice.

Simmer covered for 30 minutes.

Remove from heat.

Add figs and nutmeg.

Serve in a small bowl with milk or yogurt.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 83 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 9mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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