Brown Rice
Yield
1 servingPrep
5 minCook
30 minReady
35 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
water
|
|
| ⅓ | cup |
brown rice
|
|
| 2 | each |
figs
chopped |
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | cup |
milk
or yogurt (low-fat) |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
water
|
|
| 79 | ml |
brown rice
|
|
| 2 | each |
figs
chopped |
|
| 1.3 | ml |
nutmeg
|
|
| 59 | ml |
milk
or yogurt (low-fat) |
|
Directions
Bring to boil in a small saucepan the water and brown rice.
Simmer covered for 30 minutes.
Remove from heat.
Add figs and nutmeg.
Serve in a small bowl with milk or yogurt.
