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540 vegetarian recipes

that are low in salt ready in 30 minutes or less

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Arugula and Strawberry Salad
Arugula & Strawberry Salad

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Apple Beet Salad with Creamy Diil Dressing
Apple Beet Salad with Creamy Diil Dressing

Tangy and tasty salad that combines fall/winter fruit and beets with a creamy dressing. Feel free to use canned or pickled beets in place of the fresh beets to save time.

Smoky Spice Crusted Tofu
Smoky Spice Crusted Tofu

Very simple, quick and easy recipe. Might even coax some non-tofu people to give it a try. The slices are coated with a gentle smoky spice mixture and cooked in a blackened Cajun style to a lightly crispy exterior then finished with a honey lemon glaze. Great color and great flavor to an otherwise humble protein. Try to find smoked paprika if you can or add a few drops of liquid smoke to the marinade.

California Quesadillas
California Quesadillas

Made this California quesadillas for breakfast this morning. It came out surprisingly delicious. As the photos show, they came out cheesy, oozy but not too sweet. The sweetness from the pear and figs balanced greatly with the brie cheese. It's a quick, easy and tasty recipe.

Creamy Dill Salad Dressing and Dip
Creamy Dill Salad Dressing & Dip

A quick and easy to make delicious creamy salad dressing. Lower in fat and much tastier than store bought dressings.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Kohlrabi, Carrot and Radish Slaw with Toasted Cumin Vinaigrette
Kohlrabi, Carrot & Radish Slaw with Toasted Cumin Vinaigrette

The crunchy vegetables give the slaw great texture and refreshing taste, the toasted cumin dressing brings the flavor altogether. A great side dish is served beside your BBQ.

Mixed Greens Salad with Beets and Goat Cheese
Mixed Greens Salad with Beets & Goat Cheese

The goat cheese mellows the pepperiness of the mixed greens, and the beets offer a sweet contrast to its bitter quality. Chopped walnuts add a little more texture to the salad. Tasty!

Grilled Portobello Mushrooms with Bruschetta and Mozzarella
Grilled Portobello Mushrooms with Bruschetta & Mozzarella

Fresh bruschetta is juicy and flavorful, mozzarella cheese adds the extra layer of cheesiness, and the combination is filled into grilled portobello mushrooms. You may need extra napkin to catch up all these juicy and yummy drippings!

Lacy Potato Pancakes (Latkes)
Lacy Potato Pancakes (Latkes)

Lacy Potato Pancakes (Latkes) recipe

Corn and Tomato Smoky Penne Pasta
Corn & Tomato Smoky Penne Pasta

Sweet corn and juicy cherry tomatoes are combined with a quick, easy and smoky cheese garlic sauce. You can have it as a side dish or a simply delicious main course. Next day the leftover tastes even better.

Garlicky Mashed Potatoes
Garlicky Mashed Potatoes

These easy to make mashed potatoes are very smooth and creamy. The garlic is boiled with the potatoes which embeds the garlic into the potatoes.

Bok Choy and Mushroom Stir-Fry
Bok Choy & Mushroom Stir-Fry

Quickly stir fry some bok choy and mushrooms with garlic, ginger and scallions, then season with black bean-garlic sauce, rice vinegar and a touch of sesame oil. Serve it over a bed of rice. Your supper is served.

Honey Glazed Mini Carrots
Honey Glazed Mini Carrots

Honey, butter, lemon juice, salt and pepper, these a few ingredients create a tasty, sweet and buttery glazed mini carrots.

Pasta with Rapini, Toasted Garlic, Bread Crumbs and Parmesan
Pasta with Rapini, Toasted Garlic, Bread Crumbs & Parmesan

Quick, easy and delicious. Made this dish for lunch earlier today, it was very tasty, and we really enjoyed it.

Steamed Vegetable Curry with Sauce
Steamed Vegetable Curry with Sauce

Steamed Vegetable Curry with Sauce recipe

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