Don't miss another issue…      Subscribe

55 tofu recipes

that are low in fat

Tofu was discovered more than 2000 years ago by the Chinese, because it looks like a block of farmer's cheese, tofu is also called "the cheese of Asia". Tofu that is made from soybean is very nutritious and rich in protein.


Baked Macaroni & Tofu



If you're looking for something different, try this scrumptious dish that has flavor in every bite!

Anasazi Bean Stew with Cornmeal Dumplings



A savory bean stew that's made with delicious cornmeal dumplings which will satisfy your family's hunger.

Sweet and Sour Vegetables



The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating...

Yummy Pumpkin Biscuits



Yummy Pumpkin Biscuits recipe

15 Minute Asparagus and Tofu Stir-Fry



Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.

Chocolate Silken Tofu Pie



The silken tofu makes the pie taste silkily smooth, and it's loaded with chocolate. The best of all is that this dairy-free pie tastes so creamy, rich, and you can not tell tha...

Breakfast Miso Soup



In Japan, miso soup is a traditional breakfast food–sipped hot, directly from the bowl. It is incredibly simple to prepare and can be put together in roughly the same amount of...

Showing 1 - 16 of 55 recipes

Tofu Tips

How to Make Tofu

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th

more kitche tips & tricks