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Vegetable & Tofu Triangles

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Submitted by deaconrich

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

½ 118
CUP ML CARROTS
grated
½ 118
CUP ML ZUCCHINI
grated
½ 118
CUP ML SPINACH
thawed
½ 118
CUP ML TOFU
firm
½ 118
CUP ML CHEDDAR CHEESE *
1 1
EACH EACH EGG WHITES
beaten *
1 5
TEASPOON ML SESAME SEEDS

Directions

Grate vegetables in food processor.

Process tofu in food processor until crumbly.

Mix vegetables, tofu, and cheese together in bowl.

Mix in herbs and spices such as dried basil, coriander, onion powder, garlic powder, freshly ground pepper, etc.

Line a baking tray with grease proof baking paper or spray lightly with oil.

Cut pastry sheet into 4 squares. Put about 1 heaping tablespoon (or as much as will fit) of the vegetable mixture onto square.

Fold into triangle shape, sealing with beaten egg white or water.

Put triangle onto baking tray.

Repeat until you run out of pastry or veggies.

Poke a couple of holes in the top of each with a knife.

If you wish, brush the top of each triangle with egg white and sprinkle with sesame seeds.

Bake for about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 35 47% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 54% Vitamin C 8%
Calcium 13% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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