Grilled Tofu Sandwiches
Yield
2 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | slabs |
tofu
marinated |
*
|
| 4 | slices |
bread
white or whole wheat |
|
| 1 | x |
mayonnaise
|
*
|
| 1 | x |
horseradish
to taste |
*
|
| 1 | large |
tomatoes
sliced |
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | each |
lettuce
|
*
|
| 1 | each |
red onion
thinly sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | slabs |
tofu
marinated |
*
|
| 4 | slices |
bread
white or whole wheat |
|
| 1 | x |
mayonnaise
|
*
|
| 1 | x |
horseradish
to taste |
*
|
| 1 | large |
tomatoes
sliced |
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | each |
lettuce
|
*
|
| 1 | each |
red onion
thinly sliced |
|
Directions
Be sure to use the firm, Chinese-style tofu rather than the soft or regular tofu.
It tastes best after it has been marinated for several days.
PREPARE A FIRE if you are grilling the tofu, and grill it on both sides, about 6 inches above the coals, until it is well-browned and a little crispy. Otherwise, broil the tofu on both sides.
Spread the bread with mayonnaise and horseradish to taste.
Slice the tofu in half, crosswise, to make pieces ½-inch thick, and cut the pieces to fit the bread.
Arrange the tomato slices on the tofu, and salt and pepper them; add the onion if you wish.
Cover with the lettuce and the top piece of bread.
