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Grilled Tofu Sandwiches

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YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
SLABS SLABS TOFU
marinated *
4 4
SLICES SLICES BREAD
white or whole wheat
1 1
X X MAYONNAISE *
1 1
X X HORSERADISH
to taste *
1 1
LARGE LARGE TOMATOES
sliced
1 1
EACH EACH LETTUCE *
1 1
EACH EACH RED ONION
thinly sliced

Directions

Be sure to use the firm, Chinese-style tofu rather than the soft or regular tofu.

It tastes best after it has been marinated for several days.

PREPARE A FIRE if you are grilling the tofu, and grill it on both sides, about 6 inches above the coals, until it is well-browned and a little crispy. Otherwise, broil the tofu on both sides.

Spread the bread with mayonnaise and horseradish to taste.

Slice the tofu in half, crosswise, to make pieces ½-inch thick, and cut the pieces to fit the bread.

Arrange the tomato slices on the tofu, and salt and pepper them; add the onion if you wish.

Cover with the lettuce and the top piece of bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 201 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 12g
Vitamin A 15% Vitamin C 33%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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