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Ginger-Chicken Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
14 ½ ounces chicken broth
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2 teaspoons soy sauce, tamari
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1 small garlic cloves
minced
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1 teaspoon ginger
fresh, minced
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1 cup water
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1 each chicken bouillon cubes
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1 inch ginger root
piece
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1 ounce tofu
cut in 4 slices
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2 large spinach
leaves, chopped
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1 tablespoon sherry
dry, if desired
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Ingredients

Amount Measure Ingredient Features
419.1 ml/g chicken broth
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1E+1 ml soy sauce, tamari
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1 small garlic cloves
minced
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5 ml ginger
fresh, minced
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237 ml water
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1 each chicken bouillon cubes
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1 inch ginger root
piece
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28.9 ml/g tofu
cut in 4 slices
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2 large spinach
leaves, chopped
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15 ml sherry
dry, if desired
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Directions

In a small bowl, combine ¼ cup broth, soy sauce, garlic and minced gingerroot; set aside.

In a medium saucepan, combine remaining broth, water and bouillon cube.

Bring to a boil over high heat; reduce heat until mixture barely simmers.

Crush bouillon cube with back of a spoon.

Stir until bouillon cube is completely dissolved.

Cover; simmer 5 minutes.

Meanshile, peet and thinly slice gingerroot piece; add to hot broth mixture.

Cover; simmer over low heat 15 minutes.

Add tofu to soy-ginger marinade, turning to coat all sides.

Let marinate 15 minutes.

Using a slotted spoon, remove and discard sliced gingerroot from bouillon mixture.

Add spinach to simmering broth; add sherry, if desired.

Simmer 1 minute longer.

Remove tofu from marinade.

Place 1 marinaded tofu slice into each of four soup bowls.

Ladle ¾ cup hot broth mixture into each bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 4731% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 330mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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