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Ginger-Chicken Soup

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Submitted by Christina16

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

60 min

Ingredients

14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 1
SMALL SMALL GARLIC CLOVES
minced *
1 5
TEASPOON ML GINGER
fresh, minced
1 237
CUP ML WATER
1 1
1 1
INCH INCH GINGER ROOT
piece *
1 28.9
OUNCE ML/G TOFU
cut in 4 slices
2 2
LARGE LARGE SPINACH
leaves, chopped *
1 15
TABLESPOON ML SHERRY
dry, if desired

Directions

In a small bowl, combine ¼ cup broth, soy sauce, garlic and minced gingerroot; set aside.

In a medium saucepan, combine remaining broth, water and bouillon cube.

Bring to a boil over high heat; reduce heat until mixture barely simmers.

Crush bouillon cube with back of a spoon.

Stir until bouillon cube is completely dissolved.

Cover; simmer 5 minutes.

Meanshile, peet and thinly slice gingerroot piece; add to hot broth mixture.

Cover; simmer over low heat 15 minutes.

Add tofu to soy-ginger marinade, turning to coat all sides.

Let marinate 15 minutes.

Using a slotted spoon, remove and discard sliced gingerroot from bouillon mixture.

Add spinach to simmering broth; add sherry, if desired.

Simmer 1 minute longer.

Remove tofu from marinade.

Place 1 marinaded tofu slice into each of four soup bowls.

Ladle ¾ cup hot broth mixture into each bowl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 47 31% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 330mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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