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49 tofu recipes

that are high-fiber ready in 30 minutes or less

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Fresh Herb & Chive Biscuits

These scrumptious biscuits are perfect for those small dinner parties with friends!

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SLOPPY JOE (Vegetarian)

If you don't have a lot of time left to make dinner, you will simply love the taste of this scrumptious dish that's easy to make!

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Vegetables, Tofu & Quina Stir-Fry

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

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Red Curry with Vegetables

This is a thai flavor paste, very easy to make, and high fibire, low fat, a healthy and savory recipe.

Showing 17 - 32 of 49 recipes

Tofu Tips

How to Make Tofu

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th

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