Search
by Ingredient

Tofu Pizza

StarStarStarStarEmpty star

Submitted by williv

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

3 3
EACH EACH PITA BREAD
split into six rounds *
1 ½ 355
CUPS ML TOMATO SAUCE
with garlic, drained
1 453.6
POUND G TOFU
pressed
½ 226.8
POUND G MUSHROOMS
fresh, sliced
½ 118
CUP ML GREEN BELL PEPPERS
chopped
1 ½ 23
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Preheat oven To 375℉ (190℃).

Place pita bread rounds on cookie sheet and spread with tomato and garlic sauce.

Crumble tofu over each pizza crust. Top with green pepper and mushrooms.

Sprinkle with cheese. Bake 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 296 44% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 77mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 26%
Sugars g
Protein 58g
Vitamin A 16% Vitamin C 63%
Calcium 108% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
More health news

Email this recipe