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Spaghetti with Garlicky Tofu Sauce

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Submitted by cynvelez

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
EACH EACH GARLIC CLOVES
crushed
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 453.6
POUND G TOFU
firm, cubed
2 1E+1
TEASPOONS ML CANOLA OIL
26 751.4
OUNCES ML/G SPAGHETTI SAUCE
or tomato sauce
1 1
X X OREGANO *
1 1
X X BLACK PEPPER *
1 1
X X BASIL *
1 453.6
POUND G SPAGHETTI
whole wheat, cooked

Directions

Sauté garlic, onion, pepper and tofu in oil.

Add tomato or spaghetti sauce and heat thoroughly.

Season to taste.

Serve over whole grain spaghetti.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 848 25% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 42g 42%
Dietary Fiber 13g 53%
Sugars g
Protein 74g
Vitamin A 31% • Vitamin C 84%
Calcium 87% • Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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