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Blueberry, Banana & Apple Oatmeal Muffins
Blueberry, Banana & Apple Oatmeal Muffins

These muffins are super super moist and tasty. Blueberries, bananas and apple really moisten up these muffins, also whole wheat flour, oats and flax seeds add the nutrient and nutty-tangy flavors. They are great for breakfast to start a day!

Quinoa with Asparagus, Celery & Mushrooms
Quinoa with Asparagus, Celery & Mushrooms

Made this recipe for dinner yesterday, and it was light, tasty and I absolutely loved it. I didn't have asparagus on hand, so I used broccoli instead, and it worked just fine. I also added half chopped red bell peppers to make the dish more colorful and appealing.

Blueberry Buckwheat Pancakes
Blueberry Buckwheat Pancakes

Love the combination of buckwheat and whole wheat flour. These pancakes are not too sweet, buttermilk and milk add some creaminess. Blueberries give the extra zing, absolutely delicious!

Apple-Berry Granola
Apple-Berry Granola

Homemade apple-berry granola: oats, pecans, pumpkin seeds, and dried cranberries baked with fresh granny smith apple, maple syrup, and cinnamon until golden and crisp. Naturally gluten-free.

Whole Wheat Mayo Banana Muffins
Whole Wheat Mayo Banana Muffins

Whole wheat banana muffins made with mayonnaise in place of oil and eggs. The mayo keeps them moist and tender, and one bowl is all it takes. A quick, wholesome way to use up brown bananas.

Chocolate Fudge Bundt Cake with Raspberry-Cream Cheese Filling & Chocolate Ganache
Chocolate Fudge Bundt Cake with Raspberry-Cream Cheese Filling & Chocolate Ganache

This is not your classic bundt cake that's packed with not-so-good-for-you ingredients. The cake is made with 100% whole wheat flour, grapeseed oil, Greek yogurt, low-fat cream cheese, and fresh raspberries. The ganache doesn't have any butter or cream, it contains cocoa powder, honey, grapeseed oil and Greek yogurt. Super chocolaty, fudgy, moist and packed with goodness.

Creamy Squash, Apple, & Corn Bisque
Creamy Squash, Apple, & Corn Bisque

Creamy squash, apple, and corn bisque: butternut, Granny Smith apples, and sweet corn simmered with leeks, finished with cream and nutmeg. A tart-sweet fall bowl topped with toasted pumpkin seeds.

Summer White Bean Soup
Summer White Bean Soup

Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.

Chard, Kale & Cheddar Phyllo Pie
Chard, Kale & Cheddar Phyllo Pie

It's the season of Swiss chard and kale. We got lots of these fresh leafy greens from our CSA farm, and I was trying to come out an idea to use them up, surfing the internet, found a recipe in New York Times, it's a chard and feta phyllo tart. Definitely got the inspiration, I used both chard and kale, instead of feta, I used cheddar; and I sauteed some fresh mushrooms and added some toasted pine nuts, which worked very well. Also, I used a pie plate instead of a tart pan, and it was a great success, absolutely flavorful and delicious. The phyllo crust came out flaky and crispy. Have definitely become one of my signature recipes :)

Hummus Guacamole
Hummus Guacamole

Hummus guacamole: a Mediterranean-Mexican mash-up dip with avocado, hummus, tomato, scallion, and green chiles. Vegan, high-fiber, ready in 15 minutes. Serve with pita wedges.

Black Bean Croquettes with Fresh Salsa
Black Bean Croquettes with Fresh Salsa

These black bean croquettes are so good. Serve them with salsa, or put them into whole wheat pita with yogurt and cucumber sauce as a quick lunch or dinner.

Miniature Pumpkin Soup in the Shell
Miniature Pumpkin Soup in the Shell

Miniature pumpkin soup served in hollowed roasted pumpkin shells with sage, onion, and Parmesan. Dramatic individual-portion fall starter that doubles as edible tableware.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Tofu & Sugar Snap Pea Stir Fry
Tofu & Sugar Snap Pea Stir Fry

Browned tofu cubes, crispy sugar snap peas, a few mushrooms and sweet bell peppers are stir-fried with garlic, ginger, scallions, and Chinese seasonings. Quick, easy and tasty, great for a busy week-day supper.

Crock Pot Apple Butter
Crock Pot Apple Butter

Surprise Grandma this Christmas with a jar of this tasty spread that can easily be made in your crockpot.

Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts
Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

Easy to make, and it's loaded with yumminess and packed with goodness.

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