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Spiced Black Bean Soup

Italian-leaning spiced black bean soup with basil, oregano, marjoram, and a finish of sherry and lemon. Pureed silky-smooth. High-fibre, gluten-free, garnished with chives and nonfat sour cream.

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Easy Couscous (Dupree)

Easy couscous from instant pearls and butter, ready in 15 minutes. Boil water or broth, stir, cover, and let stand off the heat for tender, fluffy couscous as a quick side or salad base.

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Norwegian Meatballs in Sauce

Add a European taste to your cooking with these scrumptious meatballs that taste wonderful with rice or any kind of pasta.

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Best Mediterranean Garlic Soup

Mediterranean garlic soup made with five whole heads of garlic, white wine, and a silky egg-yolk-and-olive-oil emulsion finish. A French aigo bouido style soup that's pure aromatic comfort.

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Spinach Meatballs

Try a new kind of meatball with this easy and tasty recipe your kids will love!

Veggie Jiao Zi (Chinese Dumpling) Soup
Veggie Jiao Zi (Chinese Dumpling) Soup

A light yet delicious Chinese dumpling soup. The dumpings are made with several kinds of veggies, smoked tofu, shiitake mushrooms, water chest nuts, and black fungus, tossed with soy sauce, rice vinegar, sesame oil. Simply wrap it up with store-bought wonton or dumpling wraps.

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Ham with Coconut & Kiwi

Coconut, kiwi and ham, they go very well. Great combination!

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Colonial Hot Pot

Spice up your dinner with this delectable dish made with a succulent beef steak, potatoes and acorn squash.

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Green Pasta with Tomato Sauce & Basil

Chef-style emerald green basil pasta with a rich reduction tomato sauce built on veal stock, mirepoix, and white wine. An elegant handmade Italian plate worthy of a tasting menu.

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Velvet Vegetable Soup

Pureed broccoli and potato soup with caramelized aromatics and thyme. Velvet-smooth texture without a drop of cream or butter.

Healthy Nachos With Chickpea Flour
Healthy Nachos With Chickpea Flour

Do you have a craving for nachos but are trying to eat healthy? Look no further! Our new and super delicious healthy nacho recipe is easy, nutritious and can be ready in under 30 minutes. These nachos are sure to become a diet staple, especially for those Netflix nights in. You can serve them as a snack with Greek yoghurt, guacamole, mashed avocado or add some kidney beans, mince or chicken and bake with nutritional yeast for a healthy meal that doesn’t taste healthy at all. They make such a fantastic, easy and healthy snack or delicious and nutritious weeknight meal. Hope you enjoy them!

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Northwest Seafood Cioppino

Northwest seafood cioppino simmers white fish, shrimp, and oysters in a tomato-herb broth with onions, garlic, and basil. Pacific Northwest take on the Italian-American fisherman's stew.

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Breakfast Burrito Scramble

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

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Favourite Stuffed Pepper Soup

Favourite Stuffed Pepper Soup recipe

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Shrimp Pad Thai

A scrumptious exotic dish made with rice noodles, bean sprouts and hot chili peppers.

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Roast Duckling a la Orange

Classic French roast duck a l'orange with a caramelized orange sauce, Grand Marnier, and brown sauce reduction. Crisp skin, glossy bittersweet glaze.

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