Best Food For Weight Loss: Gluten free, low carb pizza base

Name: Best Food For Weight Loss: Gluten free, low carb pizza base
Total time: P1H
Yield: 2
Cuisine: Fusion
Ingredients: sunflower seeds; baking powder; ground flax seed; salt; italian herbs; eggs; olive oil; ham; kalamata olives; tomato paste; spinach; mozzarella cheese

Submitted by nickhall

Healthy Recipe For Weight Loss: Gluten Free, Low Carb Pizza Normal pizza bases are are high in carbs that spike your blood sugar and insulin, are full of gluten and usually leave you feeling heavy and bloated after.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

60 min

Ingredients

For base

CUP SUNFLOWER SEED
blended into flour

TEASPOON BAKING POWDER

TABLESPOON GROUND FLAX SEED
flaxseed meal *

TEASPOON SALT
1 teaspoon of salt

TABLESPOON ITALIAN HERB
dried *

LARGE EGGS
whisked

TABLESPOONS OLIVE OIL

For topping – all desired amounts

HAM
shaved leg ham, to taste *

KALAMATA OLIVES
pitted, to taste *

TOMATO PASTE
tomato paste, to taste *

SPINACH
baby, to taste *

MOZZARELLA CHEESE
buffalo, to taste *

Directions

Pre-heat oven grill.

Crack 2 eggs into a bowl and whisk.

Blend sunflower seeds into flower and pour into bowl.

Add flaxseed meal, baking powder and salt.

Add olive oil, and stir well.

Add extra olive oil if ingredients are still dry.

* not incl. in nutrient facts

Comments

Nutrition Facts

139g

Amount per Serving

Calories 596 81% of calories from fat

% Daily Value *

Total Fat 54g 83%

Saturated Fat 7g 35%

Trans Fat 0g

Cholesterol 212mg 71%

Sodium 1252mg 52%

Total Carbohydrate 5g 5%

Dietary Fiber 8g 30%

Sugars g

Protein 45g

Vitamin A 6% • Vitamin C 2%

Calcium 15% • Iron 33%

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