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Black Bean Chili Chowder

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Submitted by patdoern

Black bean chili chowder made with canned black bean soup, tomatoes, corn, salsa, and green onions. A 20-minute pantry soup topped with sour cream.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This black bean chili chowder is pure pantry-raid cooking. Canned black bean soup, canned tomatoes with garlic and onion, corn kernels, salsa, and sliced green onions all go into one pot, come to a boil, and simmer for 3 minutes. That’s the whole recipe.

The black bean soup provides the thick, creamy base. The canned tomatoes add acidity and body. The corn brings pops of sweetness. And the salsa ties everything together with heat and spice without you needing to measure out individual seasonings.

A dollop of sour cream on top adds cool, tangy contrast to the warm, spicy chowder. This is the kind of soup you make when the fridge is empty but the pantry has your back.

Kitchen Tips

  • Use a chunky salsa for more texture, or a smooth salsa if you want a more uniform chowder.
  • Don’t overcook. Three minutes of simmering is plenty. Longer cooking breaks down the corn and makes everything mushy.
  • Drain the corn before adding or your chowder will be too thin. The canning liquid adds nothing but salt.

Ingredients

1 1
CAN CAN BLACK BEAN SAUCE *
1 can
OUNCES TOMATOES
with garlic and onion
8 ¾ 252.9
OUNCES ML/G CORN KERNELS, CANNED
whole
¼ 59
CUP ML SALSA
79
1
X SOUR CREAM
to taste *

Directions

In a large saucepan, combine soup, tomatoes, corn, onions and salsa; bring to boil.

Reduce heat to medium; cook 3 minutes.

Serve with a dollop of sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 40 10% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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