Black Bean Chili Chowder
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
black bean sauce
|
* |
| 1 can | ounces |
tomatoes
with garlic and onion |
|
| 8 ¾ | ounces |
corn kernels, canned
whole |
|
| ¼ | cup |
salsa
|
|
| ⅓ | cup |
scallions, spring or green onions
sliced |
|
| 1 | x |
sour cream
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
black bean sauce
|
* |
|
tomatoes
with garlic and onion |
|
||
| 252.9 | ml/g |
corn kernels, canned
whole |
|
| 59 | ml |
salsa
|
|
| 79 | ml |
scallions, spring or green onions
sliced |
|
| 1 | x |
sour cream
|
*
|
Directions
In a large saucepan, combine soup, tomatoes, corn, onions and salsa; bring to boil.
Reduce heat to medium; cook 3 minutes.
Serve with a dollop of sour cream.
