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Black Bean Chili Chowder

Submitted by patdoern

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1

CAN BLACK BEAN SAUCE *

1 can

OUNCES TOMATOES
with garlic and onion

8 ¾

OUNCES CORN KERNELS, CANNED
whole

¼

CUP SALSA

⅓

CUP SCALLIONS, SPRING OR GREEN ONIONS
sliced

1

X SOUR CREAM *

Directions

In a large saucepan, combine soup, tomatoes, corn, onions and salsa; bring to boil.

Reduce heat to medium; cook 3 minutes.

Serve with a dollop of sour cream.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 66g (2.3 oz)

Amount per Serving

Calories 40 10% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 181mg 8%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 5%

Sugars g

Protein 3g

Vitamin A 3% • Vitamin C 5%

Calcium 1% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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