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Black Bean Chili Chowder

 

17

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 can black bean sauce
*
1 can ounces tomatoes
with garlic and onion
8 ¾ ounces corn kernels, canned
whole
¼ cup salsa
cup scallions, spring or green onions
sliced
1 x sour cream
*

Directions

In a large saucepan, combine soup, tomatoes, corn, onions and salsa; bring to boil.

Reduce heat to medium; cook 3 minutes.

Serve with a dollop of sour cream.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 4010% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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