Black Bean Chili Chowder
17
17
Ingredients
| 1 | can |
black bean sauce
|
* |
| 1 can | ounces |
tomatoes
with garlic and onion |
|
| 8 ¾ | ounces |
corn kernels, canned
whole |
|
| ¼ | cup |
salsa
|
|
| ⅓ | cup |
scallions, spring or green onions
sliced |
|
| 1 | x |
sour cream
|
* |
Directions
In a large saucepan, combine soup, tomatoes, corn, onions and salsa; bring to boil.
Reduce heat to medium; cook 3 minutes.
Serve with a dollop of sour cream.
Nutrition Facts
Serving Size 66g (2.3 oz)Amount per Serving
Calories 4010% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 181mg
8%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
5%
Sugars g
Protein
3g
Vitamin A 3%
•
Vitamin C 5%
Calcium 1%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
