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Indian Broiled Fish with Many Spices

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

12
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons lemon juice
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2 tablespoons dry mustard
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2 teaspoons cumin
ground
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1 teaspoon coriander
ground
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1 teaspoon salt
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¼ teaspoon garam masala
optional
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4 each swordfish steaks
or halibut steaks
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2 tablespoons margarine
or butter
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Ingredients

Amount Measure Ingredient Features
3E+1 ml lemon juice
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3E+1 ml dry mustard
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1E+1 ml cumin
ground
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5 ml coriander
ground
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5 ml salt
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1.3 ml garam masala
optional
* Camera
4 each swordfish steaks
or halibut steaks
* Camera
3E+1 ml margarine
or butter
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Directions

Mix together all ingredients except fish and margarine.

Spread mixture evenly on both sides of fish.

Place fish in shallow glass or plastic dish.

Cover and refrigerate at least 12 hours.

Set oven control to broil or 550F.

Arrange fish on rack in broiler pan and drizzle with melted margarine.

Broil with tops about 4 inches from heat until light brown, about 7 minutes.

Turn.

Drizzle with melted margarine. Broil until fish flakes easily with fork, 5 to 7 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 8183% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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