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Grilled Rainbow Trout with Asian Flavors

Delicate rainbow trout fillets hit the grill for just 4 minutes, then get drizzled with a bright lime-ginger oil spiked with red pepper flakes.

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Dietetic Cream Cheese Balls

Creamy, nutty truffles made from just cream cheese and chopped pecans, rolled into balls and dipped in sugar-free chocolate coating. No baking, no fuss, and about 25 bite-sized treats ready in 30 minutes. A dietetic candy that feels indulgent.

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Spaghetti Squash with Shallot Butter

Just 3 ingredients and one hour in the oven. Tender spaghetti squash strands tossed with golden shallot butter make an easy low-carb side dish the whole family will love.

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Summer Squash Medley

What a great way to cook with seasonal veggies. I used both green zucchini and yellow summer squash that grew in my garden as well as tomato, and it was yummy and refreshing.

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Shrimp with Sweet Red Pepper & Cucumber

Quick, easy and tasty. Shrimp is stir-fried with sweet red bell pepper and cucumber in a sweet and salty sauce. Feel free to substitute shrimp to chicken. Serve it on top of steamed rice or crusty bread.

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Marinade

All-purpose marinade with soy sauce, brown sugar, tomato juice, safflower oil, and garlic. A sweet-savory blend that works on beef, chicken, pork, fish, and vegetables.

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Santa Fe Flank Steak

Santa Fe flank steak rubbed with rehydrated guajillo chiles, garlic, brown sugar, and thyme, then broiled to medium-rare. A bold Southwestern steak in 30 minutes.

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Malaysian Lime-Coconut Swordfish

This is an outstanding dish! I followed it exactly and it was just superb.

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Garniture la Jardiniere

Classic French vegetable garnish with glazed carrots, buttered turnips, asparagus, Brussels sprouts, and peas arranged around a beef platter. Serve with Hollandaise for an elegant presentation.

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Crunchy Cherry Tomato Salad with Carrots & Celery

Crunchy make-ahead salad with halved cherry tomatoes, baby carrots, celery, and fresh basil in a sweet cider vinegar dressing. Gets better the longer it sits in the fridge.

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Marinated Artichokes with Salonika Peppers

Marinated artichoke hearts with Greek olives and Salonika peppers in a lemon-vinegar dressing. A make-ahead Mediterranean appetizer served with pita wedges.

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Spicy Tuna Steak

This is a delicious, easy to prepare recipe. I will definitely make it again, it's absolutely perfect just the way it is!

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Messy Fredericks

Messy Fredericks pile shredded ham and turkey in a sweet-spiced barbecue sauce onto toasted hamburger buns with melty cheese. A weeknight family sandwich that feeds six in 30 minutes.

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Breakfast Steel-Cut Oats

Hearty, chewy steel-cut oats simmered to creamy comfort in just 20 minutes. Top with butter, honey, fresh fruit, or cream for a wholesome breakfast that keeps you full all morning.

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Coriander Sausage Filling

Homemade pork sausage loaded with triple coriander: whole seeds, ground spice, and fresh cilantro. Includes step-by-step casing and linking instructions for DIY sausage makers.

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Breaded Veal Cutlet

Classic breaded veal cutlet with a double cracker-crumb coating, pan-fried golden and finished with lemon juice. Served Pennsylvania Dutch style topped with a fried egg.

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