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Santa Fe Flank Steak

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 each green chili peppers
guajillo
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2 cloves garlic
finely chopped
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1 tablespoon brown sugar
firmly packed
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1 teaspoon thyme
dried
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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2 pounds beef, flank steak (london broil)
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Ingredients

Amount Measure Ingredient Features
3 each green chili peppers
guajillo
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2 cloves garlic
finely chopped
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15 ml brown sugar
firmly packed
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5 ml thyme
dried
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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907.2 g beef, flank steak (london broil)
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Directions

Place chiles and enough water to cover the chiles in a 2-quart saucepan.

Heat to boiling.

Boil, uncovered, for 5 minutes and then drain.

Remove stems and finely chop the chiles.

Mix chiles and remaining ingredients except the steak.

Rub mixture on both sides of the steak.

Cover and refrigerate for an hour.

Set oven control to broil. Place beef on rack in the broiler pan.

Broil with tops about 3 inches from the heat until brown, about 5 minutes.

Turn beef and broil until medium-rare about 4 to 6 minutes longer.

Cut beef, diagonally across the grain, into very thin slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 17832% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 344mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 50g
Vitamin A 1% Vitamin C 31%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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