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Grilled Rainbow Trout with Asian Flavors

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Submitted by jennyatfireside

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH RAINBOW TROUT FILLETS
6 ounces *
1 15
TABLESPOON ML GINGER ROOT
1 5
TEASPOON ML LIME ZEST
grated
¼ 59
CUP ML SAFFLOWER OIL
1 5
TEASPOON ML RED PEPPER FLAKES
crushed
2 3E+1
TABLESPOONS ML LIME JUICE
1 1
X X SALT
to taste *

Directions

In a medium bowl, sauté ginger in oil just lightly browned and aromatic.

Remove pan from heat; stir in red pepper. When oil cools completely, whisk gradually into lime juice and peel.

Set aside.

Heat grill and brush with oil. Grill trout flesh side down 2 minutes.

Gently turn. Grill for 2 more minutes, or until trout turns opaque.

Serve immediately with lime-ginger mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 123 100% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 5%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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