Search
by Ingredient

60 stew fish recipes

that are low in fat

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Chinese Crab & Corn Soup

Chinese crab and corn soup, the restaurant favorite, made light at home. Half the corn is pureed for a naturally creamy body, the rest left whole, with fresh crab, ginger, and a quick cornstarch thickening.

placeholder
Crockpot Mediterranean Stew

Bring flavors of the Mediterranean Sea to your crockpot with this simple recipe that is easy to follow.

placeholder
Four-Onion Soup with Garlic Croutons

Lots of onion and garlic flavor in the hearty main dish soup. This version is low in fat.

placeholder
Israeli Wheat Berry Stew

Try this delicious rendition of stew that's made with great northern beans, wheat berries and a bit of cumin and turmeric.

placeholder
Carribean Crock

This slow simmering stew is full of flavor and will fill you up and warm you up.

placeholder
Greek Vegetable Stew

Greek vegetable stew baked in layers with eggplant, zucchini, okra, green beans, and fresh tomatoes. A hearty one-pot vegetarian main seasoned with garlic and basil.

placeholder
Rio Grande Kidney Bean Soup

If you're big on taste, you will love this savory soup made with kidney beans, bacon and a variety of spices.

placeholder
Hearty Bean & Vegetable Stew

Slow cooker mixed bean and vegetable stew with white wine, soy sauce, and vegetable juice. Vegan, customizable, and loaded with protein from 3-4 types of dried beans cooked low and slow.

placeholder
Lentil Vegetable Stew

A savory vegetable stew made with dry lentils, potatoes and a bit of sherry.

placeholder
Spicy Black Bean Stew

Slow cooker spicy black bean stew with green peppers, carrots, celery, chili powder, and hot chili peppers. A vegan one-pot meal that thickens as it cooks.

placeholder
Sweet & Spicy Garbanzo Stew

If you love that sweet and sour taste, you will adore this succulent stew made with garbanzo beans and sweet potatoes.

placeholder
Orange Roughy with Vegetables

Baked orange roughy with stewed tomatoes, mushrooms, red bell pepper, and Italian herbs. A light, low-fat one-pan fish dinner with a thick vegetable sauce.

placeholder
Crock Pot Beef Stew

Stew up your summer days with this succulent dish that is best enjoyed when eaten outside!

placeholder
Okra with Tomatoes & Chilies

Southern-style okra stewed with Rotel tomatoes and green chilies, bacon drippings, bell pepper, celery, and chili powder. A smoky, spicy side dish that freezes well.

placeholder
Armenian Style Zucchini

Armenian style zucchini hollows out fresh zucchini and stuffs them with ground lamb, rice, onion, and stewed tomatoes. A classic dolma-style stuffed vegetable dish simmered low and slow.

placeholder
Fat Free Ratatouille

Ratatouille is a Provencal vegetable stew that is popular all along the Mediterranean coast. It is a summer dish, best when the vegetables are in season and at their peak.

Showing 33 - 48 of 60 recipes