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Armenian Style Zucchini

 

Armenian Style Zucchini recipe
108

Yield

6

servings

Prep

90

min

Cook

60

min

Ready

150

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

2 pounds zucchini
1 cup lamb
ground
*
½ cup rice
1 Small onions
chopped fine
*
1 tablespoon parsley leaves
fresh, chopped
½ cup tomatoes
stewed
salt
*
black pepper
*

Directions

Peel the zucchini and cut into 3 inch lengths. Scoop out the centers.

Soak the vegetable in cold salted water about one half hour.

Mix the lamb with the rice, onion, parsley, tomatoes, salt and pepper.

Drain the zucchini and fill the hollows with the lamb mixture.

Arrange in a saucepan and add water to the depth of one inch. The water should not reach more than halfway up the sides of the zucchini.

Cover the pan tightly and simmer over low heat until the rice is tender, about one hour.

Check from time to time to see that the water has not evaporated.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 834% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 47%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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