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Orange Roughy with Vegetables

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Submitted by Imeeh

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 907.2
2 3E+1
TABLESPOONS ML LEMON JUICE
divided
16 462.4
OUNCES ML/G TOMATOES, STEWED, CANNED
cut
½ 2.5
TEASPOON ML ITALIAN HERBS *
1 237
CUP ML CELERY
minced
1 237
CUP ML ONIONS
chopped
1 237
1 237
CUP ML MUSHROOMS
sliced
¼ 1.3
TEASPOON ML THYME *
1 1
PINCH PINCH GARLIC
peeled and minced *
1 1
PINCH PINCH RED PEPPER FLAKES *

Directions

Spray a 13 x 9 inch pan with non stick cooking spray and sprinkle with 1 tablespoon of lemon juice. Arrange fish in a single layer and sprinkle with 1 tablespoon of lemon kuice.

Combine remaining ingredients and spoon over fish.

Bake uncovered in a 350℉ (180℃) oven for 25 to 30 minutes, until fish flakes and sauce is thick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 57 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 29%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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