Orange Roughy with Vegetables

Name: Orange Roughy with Vegetables
Yield: 4
Cuisine: Fusion
Ingredients: orange roughy fillets; lemon juice; tomatoes, stewed, canned; italian herbs; celery; onions; sweet red bell peppers; mushrooms; thyme; garlic; red pepper flakes

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount	Measure	Ingredient	Features
2	pounds	orange roughy fillets	*
2	tablespoons	lemon juice divided
16	ounces	tomatoes, stewed, canned cut
½	teaspoon	italian herbs	*
1	cup	celery minced
1	cup	onions chopped
1	cup	sweet red bell peppers	*
1	cup	mushrooms sliced
¼	teaspoon	thyme	*
1	pinch	garlic peeled and minced	*
1	pinch	red pepper flakes	*

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Directions

Spray a 13 x 9 inch pan with non stick cooking spray and sprinkle with 1 tablespoon of lemon juice. Arrange fish in a single layer and sprinkle with 1 tablespoon of lemon kuice.

Combine remaining ingredients and spoon over fish.

Bake uncovered in a 350℉ (180℃) oven for 25 to 30 minutes, until fish flakes and sauce is thick.