Orange Roughy with Vegetables
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
orange roughy fillets
|
* |
| 2 | tablespoons |
lemon juice
divided |
|
| 16 | ounces |
tomatoes, stewed, canned
cut |
|
| ½ | teaspoon |
italian herbs
|
* |
| 1 | cup |
celery
minced |
|
| 1 | cup |
onions
chopped |
|
| 1 | cup |
sweet red bell peppers
|
*
|
| 1 | cup |
mushrooms
sliced |
|
| ¼ | teaspoon |
thyme
|
*
|
| 1 | pinch |
garlic
peeled and minced |
*
|
| 1 | pinch |
red pepper flakes
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
orange roughy fillets
|
* |
| 3E+1 | ml |
lemon juice
divided |
|
| 462.4 | ml/g |
tomatoes, stewed, canned
cut |
|
| 2.5 | ml |
italian herbs
|
* |
| 237 | ml |
celery
minced |
|
| 237 | ml |
onions
chopped |
|
| 237 | ml |
sweet red bell peppers
|
*
|
| 237 | ml |
mushrooms
sliced |
|
| 1.3 | ml |
thyme
|
*
|
| 1 | pinch |
garlic
peeled and minced |
*
|
| 1 | pinch |
red pepper flakes
|
*
|
Directions
Spray a 13 x 9 inch pan with non stick cooking spray and sprinkle with 1 tablespoon of lemon juice. Arrange fish in a single layer and sprinkle with 1 tablespoon of lemon kuice.
Combine remaining ingredients and spoon over fish.
Bake uncovered in a 350℉ (180℃) oven for 25 to 30 minutes, until fish flakes and sauce is thick.
