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Orange Roughy with Vegetables

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Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
2 pounds orange roughy fillets *
2 tablespoons lemon juice
divided
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16 ounces tomatoes, stewed, canned
cut
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½ teaspoon italian herbs *
1 cup celery
minced
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1 cup onions
chopped
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1 cup sweet red bell peppers * Camera
1 cup mushrooms
sliced
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¼ teaspoon thyme * Camera
1 pinch garlic
peeled and minced
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1 pinch red pepper flakes * Camera
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Directions

Spray a 13 x 9 inch pan with non stick cooking spray and sprinkle with 1 tablespoon of lemon juice. Arrange fish in a single layer and sprinkle with 1 tablespoon of lemon kuice.

Combine remaining ingredients and spoon over fish.

Bake uncovered in a 350℉ (180℃) oven for 25 to 30 minutes, until fish flakes and sauce is thick.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 57 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 29%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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