Sweet And Spicy Garbanzo Stew
If you love that sweet and sour taste, you will adore this succulent stew made with garbanzo beans and sweet potatoes.
Yield
6 servingsPrep
30 minCook
8 hrsReady
8 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
beans
garbanzo |
|
| 7 | cups |
water
|
|
| 1 | each |
onions
coarsely chopped |
|
| 2 | each |
sweet potatoes, or yams
whole, cut in chunks |
|
| 1 | each |
carrots
sliced |
|
| 1 | each |
celery
stalk, sliced |
|
| 1 | each |
leeks
whole, washed, sliced |
*
|
| 2 | cups |
broccoli florets
cut in florets |
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
coriander
ground |
|
| ½ | teaspoon |
cumin
ground |
|
| 2 | teaspoons |
horseradish
prepared |
|
| ⅛ | teaspoon |
red hot pepper sauce
|
|
| 1 | x |
cayenne pepper
dash |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
beans
garbanzo |
|
| 1.7 | l |
water
|
|
| 1 | each |
onions
coarsely chopped |
|
| 2 | each |
sweet potatoes, or yams
whole, cut in chunks |
|
| 1 | each |
carrots
sliced |
|
| 1 | each |
celery
stalk, sliced |
|
| 1 | each |
leeks
whole, washed, sliced |
*
|
| 473 | ml |
broccoli florets
cut in florets |
|
| 15 | ml |
lemon juice
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 5 | ml |
coriander
ground |
|
| 2.5 | ml |
cumin
ground |
|
| 1E+1 | ml |
horseradish
prepared |
|
| 0.6 | ml |
red hot pepper sauce
|
|
| 1 | x |
cayenne pepper
dash |
*
|
Directions
Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.
Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.
Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.
