Carribean Crock

Name: Carribean Crock
Cook time: P1H
Total time: P1H
Yield: 4
Cuisine: Fusion
Ingredients: beans; soup bones; onions; scallions, spring or green onions; green beans; chinese five spice powder; water

This slow simmering stew is full of flavor and will fill you up and warm you up.

Yield

4 servings

Prep

30 min

Cook

1 hrs

Ready

1 hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
16	ounces	beans dry
3	each	soup bones rib, left over	*
2	small	onions chopped
½	cup	scallions, spring or green onions chopped
1	cup	green beans fresh, whole
1	tablespoon	chinese five spice powder	*
2	quarts	water or 'to fill pot'	*

Ingredients

Amount	Measure	Ingredient	Features
462.4	ml/g	beans dry
3	each	soup bones rib, left over	*
2	small	onions chopped
118	ml	scallions, spring or green onions chopped
237	ml	green beans fresh, whole
15	ml	chinese five spice powder	*
2	quarts	water or 'to fill pot'	*

Directions

Put everything into a slow-cooker or crock pot.

Let cook for 3 to 4 hours on high, or 6 to 8 hours on low.

* not incl. in nutrient facts

Nutrition Facts

199g

Amount per Serving

Calories 15712% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 9mg 3%

Sodium 518mg 22%

Total Carbohydrate 10g 10%

Dietary Fiber 9g 35%

Sugars g

Protein 15g

Vitamin A 6% • Vitamin C 20%

Calcium 9% • Iron 15%

Carribean Crock

Your rating

This slow simmering stew is full of flavor and will fill you up and warm you up.

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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