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Carribean Crock

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Submitted by fayeo

This slow simmering stew is full of flavor and will fill you up and warm you up.

YIELD

4 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

Ingredients

16 462.4
OUNCES ML/G BEANS
dry
3 3
EACH EACH SOUP BONES
rib, left over *
2 2
SMALL SMALL ONIONS
chopped
½ 118
1 237
CUP ML GREEN BEANS
fresh, whole
1 15
TABLESPOON ML CHINESE FIVE SPICE POWDER *
2 2
QUARTS QUARTS WATER
or 'to fill pot' *

Directions

Put everything into a slow-cooker or crock pot.

Let cook for 3 to 4 hours on high, or 6 to 8 hours on low.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 157 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 518mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 35%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 20%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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