Squash is high in vitamins, particularly A, B6, C, and E. Winter squash could be just the boost your immune system needs to help prevent you from coming down with that nasty cold going around your kids school. In addition to these vitamins, squash offers calcium, niacin, manganese, and potassium. It is low in saturated fat, cholesterol, calories and sodium. It's even loaded with beta-carotene which is thought to help prevent cancer. It's truly a nutritional powerhouse of a fruit.
Add a summer veggies twist to this Italian Sauce.
Butternut Squash Soup with Ginger and Lime recipe
It was so flavorful, instead of broth, we used canned tomato. Served the stew with homemade whole wheat bread, yum.
Make your pasta dishes seem authentic with this spaghetti sauce made of Veggies, ground turkey, tomatoes and a variety of spices.
A hearty and wholesome beef stew.
Tired of making the same old stew? Then try this simple recipe that will having you making a savory and succulent dish in no time!
If you're not in the mood for meat, try this scrumptious dish made with black eyed peas, squash, chili peppers and corn.
Mexican style chicken tortilla soup that's packed full of beans, veggies and chicken for a filling dinner.
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