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Fall Lamb And Vegetable Stew

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Submitted by cheribaby

Tired of making the same old stew? Then try this simple recipe that will having you making a savory and succulent dish in no time!

YIELD

4 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

2 907.2
POUNDS G LAMB
stew meat
2 2
EACH TOMATOES *
1 1
EACH ZUCCHINI *
1 1
EACH POTATOES *
1 1
EACH MUSHROOMS, CANNED
can, sliced *
½ 118
CUP ML SWEET BELL PEPPERS
chopped *
1 237
CUP ML ONIONS
chopped
2 1E+1
TEASPOONS ML SALT
1 1
EACH GARLIC CLOVES
crushed *
½ 2.5
TEASPOON ML THYME
leaves *
1 1
EACH BAY LEAVES *
2 473
CUPS ML STOCK
chicken
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Peel, seed, and chop tomatoes. Slice summer squash and zucchini. Dice potatoes.

Place lamb and vegetables in crockpot. Mix salt, garlic, thyme, and bay leaf into stock; pour over lamb and vegetables. Cover and cook on low 8 hours. (Don’t peek. Lifting the lid prolongs cooking time.)

Turn to high. Blend flour and butter, then shape into small balls. Drop into stew and cook, stirring several times, until thickened.

Serve over hot noodles or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 709 58% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 23g 113%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 1585mg 66%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 94g
Vitamin A 18% Vitamin C 52%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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