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Butternut Squash Soup with Ginger and Lime

Butternut Squash Soup with Ginger & Lime

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Submitted by shellysue

Butternut Squash Soup with Ginger and Lime recipe

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

455 min

Ingredients

½ 118
CUP ML ONIONS
finely chopped
1 ½ 23
TABLESPOONS ML GINGER ROOT
minced
3 45
TABLESPOONS ML BUTTER, UNSALTED
2 2
LARGE LARGE BUTTERNUT SQUASH
peeled, sliced *
2 473
CUPS ML CHICKEN BROTH
2 473
CUPS ML WATER
3 3
CLOVES CLOVES GARLIC
2 3E+1
TABLESPOONS ML LIME JUICE
fresh
79
CUP ML VEGETABLE OIL
3 45
TABLESPOONS ML GINGER ROOT
julienned, optional

Directions

In a large saucepan, cook the onion andamp; minced ginger in the butter over low heat until onion is soft.

Add squash, broth, 2 cups water and the garlic.

Bring mixture to a boil andamp; simmer covered for 15 to 20 minutes or until squash is tender.

Purée mixture in batches in a blender or food processor and then return to the pan.

Stir in lime juice, season with salt andamp; pepper and reheat soup.

In a small skillet, heat the oil over moderately high heat until it is hot and fry julienned ginger if desired.

Serve soup with pumpkin seeds and cream if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 340 75% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 184mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 234% Vitamin C 36%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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