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Deviled Short Ribs with Squash, Chickpeas & Kale

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Submitted by Galen

YIELD

1 batch

PREP

30 min

COOK

3 hrs

READY

4 hrs

Ingredients

6 2.7
POUNDS KG BEEF, SHORT RIBS
2 3E+1
TABLESPOONS ML KOSHER SALT
2 3E+1
TABLESPOONS ML BLACK PEPPERCORNS
cracked
¼ 59
CUP ML VEGETABLE OIL
or light olive oil
3 3
MEDIUM MEDIUM ONIONS
chopped
12 346.8
OUNCES ML/G STOUT BEER
or porter *
6 6
EACH EACH GARLIC CLOVES
finely chopped
4 946
CUPS ML BEEF STOCK
or flavor of choice or water
2 3E+1
TABLESPOONS ML BROWN SUGAR
packed
3 7.1E+2
CUPS ML BUTTERNUT SQUASH
fresh, diced, or acorn squash *
19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained, cooked
3 45
TABLESPOONS ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML WHITE WINE
1 5
TEASPOON ML DRY MUSTARD
2 473
CUPS ML BREAD CRUMBS
fresh
¼ 59
CUP ML PARSLEY LEAVES
fresh
½ 226.8
POUND G KALE
fresh, or swiss chard chopped
1 1
X X HORSERADISH ROOT
optional, freshly grated *

Directions

  1. Heat oven to 325℉ (160℃). Season ribs with salt and pepper. Heat oil in large ovenproof casserole over high heat. Add ribs; sear until well browned and crusty on all sides.

  2. Remove ribs from pan; reduce heat to medium. Add onions; cook until just beginning to brown, about 10 minutes. Add porter, garlic, broth and brown sugar. Return ribs to pan; cover pan. Bake until meat is very tender, about 3 hours. Remove pan from oven. Transfer ribs to platter; keep warm.

  3. Add squash to casserole. Cook over medium-high heat until liquid has reduced and thickened and squash is just tender, about 5 to 7 minutes. Reduce heat to low; add chickpeas.

  4. Increase oven temperature to 475 degrees, or heat broiler with rack 3 inches from heat source. Combine Dijon mustard, white wine and dry mustard in small bowl. Brush mixture on all sides of ribs. Combine bread crumbs and parsley in medium bowl. Pat onto ribs with hands. Place ribs on baking sheet; place in oven or under broiler. Cook until hot and crispy, being careful not to burn, about 5 minutes.

  5. Add kale to squash-chickpea mixture; cook until heated through. To serve, spoon squash ragout into large flat soup plates; place serving of short ribs on top. Sprinkle with freshly grated horseradish, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1355g (47.8 oz)
Amount per Serving
Calories 3960 69% from fat
 % Daily Value *
Total Fat 306g 470%
Saturated Fat 124g 620%
Trans Fat 0g
Cholesterol 640mg 213%
Sodium 5302mg 221%
Total Carbohydrate 40g 40%
Dietary Fiber 13g 52%
Sugars g
Protein 344g
Vitamin A 525% Vitamin C 188%
Calcium 47% Iron 138%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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