167 spring vegetable recipes

Roasting concentrates flavors without adding fat and lends a buttery-soft texture.

A spiced oil made with carrots, sweet bell peppers and red pepper flakes that can really spice up pasta or steamed vegetables.

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

A delicious accompaniment for any dish. Vary the number of chili peppers in the sauce according to personal taste.

Tofu lovers will love this savory dish made from shiitake mushrooms, soy sauce and Japanese cucumbers.