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Favrotie Sweet & Sour Tofu

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Tofu lovers will love this savory dish made from shiitake mushrooms, soy sauce and Japanese cucumbers.

YIELD

6 servings

PREP

10 min

COOK

7 min

READY

50 min

Ingredients

4 115.6
OUNCES ML/G MUSHROOMS, SHIITAKE
soaked
2 907.2
POUNDS G TOFU
2 2
EACH EACH JAPANESE CUCUMBERS
peeled *
1 1
EACH EACH GREEN BELL PEPPERS
3 3
EACH EACH TOMATOES
cut into wedges
½ 118
CUP ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
crushed
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML TOMATO PASTE
1 ½ 23
TABLESPOON ML CORNSTARCH
dissolved in 3/4 cup of water
½ 2.5
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML CHILI SAUCE
1 5
TEASPOON ML LEMON JUICE
2 2

Directions

Trim the shiitakes and set aside. Press the tofu for 30 minutes and cube.

Quarter the cucumbers lengthwise & cut into 1½ inch lengths. Chop the bell pepper.

Heat oil in a wok over medium-high heat.

Add the tofu and carefully stir fry until the colour changes.

Remove the tofu and add the garlic.

Stir fry until the colour changes.

Add all the vegetables to the wok & stir fry for 2 minutes.

Add all the seasonings and continue to stir fry for 3 to 5 minutes.

Serve garnished with green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 429 66% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 51g
Vitamin A 19% Vitamin C 45%
Calcium 105% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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