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65 spring vegetable recipes

that are high-fiber ready in 30 minutes or less

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Vegetables, Tofu & Quina Stir-Fry

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

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Crab Fried Rice - Khao Pad Poo *

A delicious accompaniment for any dish. Vary the number of chili peppers in the sauce according to personal taste.

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Asparagus Shrimp Salad with Herb Dressing

Asparagus Shrimp Salad with Herb Dressing recipe

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Quick Fix Pasta Sauces

Learn how to make a variety of delicious pasta sauces that can make any meal taste amazing!

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Spiced Chickpea & Pasta Stew

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

Showing 33 - 48 of 65 recipes