108 spinach recipes

A fresh and healthy vegetarian salad

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

Diabetic

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A basic but savory dip that tastes wonderful with blue tortilla chips.

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Try something different for a salad with this new version that's made with spinach, alfalfa sprouts and feta cheese.

Sophisticate your salad with this tasty recipe that calls for julienned ham, mixed greens and red wine vinegar.

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.