Search
by Ingredient

190 spinach recipes

that are low in fat

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Spinach-Squash Crockpot Soup

Become a fan of the two vegetables with this simple crockpot recipe that will you introduce you a new and exciting flavor.

placeholder
Creamy Chicken Parmesan with Spinach

A succulent chicken dish made with parmesan cheese, fresh spinach and pimentos.

placeholder
Spicy Chick Peas & Spinach

Light, healthy chickpea and spinach soup with Moroccan harissa spice over rice or couscous. Quick vegetarian dinner ready in 30 minutes with bold flavor.

placeholder
Cozy Delicious Lentil & Spinach Soup

This is a Middle Eastern soup, typical of the simple foods served in the desert regions. Serve with pita bread and a grain or vegetable dish for a simple meal. This soup is also food served cold, stuffed into a pita bread.

placeholder
Spinach Soup with Basil & Dill

Velvety puréed spinach soup loaded with fresh basil, dill, and russet potatoes for body. Naturally low-fat and dairy-free, this herb-forward bowl serves a crowd in under an hour.

placeholder
Sauteed Apples, Onions, & Pears Over Spinach

Warm sauteed apples, pears, and onion rings in a honey-sherry-vinegar sauce served over fresh spinach. A warm-cold salad with sweet fruit and tangy dressing that wilts the greens.

placeholder
Spinach Mushroom & Gruyere Puff Pastry

Puff pastry rolled with pressed-dry spinach, sautéed mushrooms, and nutty Gruyere, sliced into golden pinwheels for elegant 30-minute appetizers.

placeholder
Vospapur (Armenian Lentil & Spinach Soup)

Vospapur is a traditional Armenian lentil and spinach soup spiced with cumin, coriander, and paprika, finished with a bright squeeze of lemon. Hearty, healthy, and oil-free.

placeholder
Stir-fried Water Spinach (Side)

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

placeholder
Horensho Hitashi (Spinach with Toasted Sesame Seeds)

Horenso hitashi, a classic Japanese blanched spinach side dish dressed in dashi, soy sauce, and sugar with toasted sesame seeds. Clean, simple, and ready in 20 minutes.

placeholder
Kangaroo Escalopes with Spinach & Anchovy Butter

Try this scrumptious favorite that is considered a delicacy in the Outback.

placeholder
Daniel's Mushroom, Strawberry & Cashew Spinach Salad

Serves a large group and can be prepared the morning of the party and is assembled at the site of the party, 10 minutes before serving.

placeholder
Spinach Pear Salad with Mustard Vinaigrette

This fresh salad featuring fall pears is a welcome addition to any table. Save time by using pre-washed baby spinach leaves.

placeholder
Field of Greens Wilted Spinach with Lemon & Pine Nuts

Wilted spinach with lemon, garlic, and toasted pine nuts. A five-minute Italian-style side built from five ingredients and a hot pan.

placeholder
Spinach Salad in Fresh Orange Dressing with Pine Nuts

Spinach Salad in Fresh Orange Dressing with Pine Nuts recipe

Popeye Pie
Popeye Pie

Popeye Pie is a crustless spinach quiche with fresh spinach, eggs, milk, Parmesan, celery, and nutmeg. Low-fat and diabetic-friendly, this savory pie has no pastry shell to weigh it down.

Showing 49 - 64 of 190 recipes