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Spinach Pear Salad with Mustard Vinaigrette

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Submitted by lindalitman

This fresh salad featuring fall pears is a welcome addition to any table. Save time by using pre-washed baby spinach leaves.

YIELD

12 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 2
EACH EACH PEARS
cored and thinly sliced
6 173.4
OUNCES ML/G SPINACH
baby
3 45
TABLESPOONS ML WATER
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
1 5
TEASPOON ML SUGAR
5 25
TEASPOONS ML OLIVE OIL
extra-virgin
1 ½ 7.5
TEASPOONS ML PREPARED MUSTARD
grainy sone-ground
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground coarse
¼ 59
CUP ML PARMESAN CHEESE
shaved

Directions

Combine pear slices and spinach in a large bowl.

Whisk all remaining ingredients except the cheese in a small bowl.

Drizzle the vinaigrette over the salad and toss gently to coat. Sprinkle with the cheese.

Yield: 12 servings Serving size: ⅔ cup salad and 1 teaspoon of cheese)

Calories: 52 (47% from fat); Fat: 2.7g (sat 0.7g); Protein: 1.7g; Carbs: 6.1g; Fiber: 1.4g; Cholesterol: 2mg

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 47 49% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 189mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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