14 spicy recipes

Cowboy Beans recipe

Yoghurt is a great tenderiser for chicken breast, which can be a little tough when cooked without marinating beforehand. Buy organic yoghurt if possible to avoid the traces of growth hormones and antibiotics commonly found in conventional dairy products.

If you love that sweet and sour taste, you will adore this succulent stew made with garbanzo beans and sweet potatoes.

This easy pickled chutney can transform rice and leftovers into something special.